The Wellness Blog
News, tips & healthy living
Practical advice and updates from our team — on movement, recovery, funding and looking after yourself and your family.
Clinical Pilates vs mat Pilates: what’s the difference?
Pilates has become a popular way to build strength and move with more control. If you have seen both Clinical Pilates and general mat Pilates classes advertised, here is how…
Physio, chiro or podiatry: who should I see first?
When something hurts, it is not always obvious which practitioner to book. Here is a simple guide to how physiotherapy, chiropractic and podiatry differ — and why, at a multidisciplinary…
How NDIS funding works for allied health
If you or someone you care for is an NDIS participant, allied health services like exercise physiology and occupational therapy can often be funded through your plan. Here is a…
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