Clinical Pilates vs mat Pilates: what’s the difference?

Pilates has become a popular way to build strength and move with more control. If you have seen both Clinical Pilates and general mat Pilates classes advertised, here is how they differ.

General mat Pilates

Mat Pilates classes are usually run in larger groups and follow a set sequence for general fitness and core strength. They are a great option if you are generally healthy and looking to move more.

Clinical Pilates

Clinical Pilates is guided by a trained practitioner and tailored to you, often using a reformer as well as the mat. Sessions are kept small so you get real attention, and exercises are chosen around your body, your goals and any injuries or conditions.

Which is right for me?

If you are recovering from an injury, managing a condition, pregnant or postnatal, or simply want closer guidance, Clinical Pilates is often the better starting point. Many people begin with an individual assessment and then move into small guided classes as their confidence grows.

Getting started at The Wellness Place

Our Clinical Pilates in Bassendean starts with an assessment so your sessions are safe and suited to you. We can also set up home exercises so you keep building between classes.

Written by The Wellness Place team. Reviewed by a Wellness Place practitioner. This article is general information only and is not a substitute for individual advice — please speak with a practitioner about your situation.